How to Stop Shoes From Rubbing the Back of Your Heel

Stop Shoes From Rubbing Your Heel
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When your shoes rub the back of your heels, you often get a painful reaction to it. New shoes are notorious for this problem; they rub the back of your heels, giving you bruises and aching swells.

This problem can make it difficult to walk and will distract you often. Ignoring the pain does not work either, as frequent bruises on a particular skin spot can cause discoloration.

Eventually, you lose interest in wearing those shoes regardless of how much you love them. After all, it is best to wear other comfortable shoes even if you don’t love them. 

If you are keen on solving these issues, here are five tricks that work like magic and you won’t ever have bruised heels.

How to Break in Shoes That Rub Your Heel

Wear Insoles

Sometimes, your shoes keep rubbing the back of your heels because the fit is loose. Therefore wearing insoles will lift your feet and reduce your heel contact with your shoes.

Wearing insoles with your shoes will make you feel comfortable and walk about better, and it will also help the back of your heel heal properly. Try insoles today, and you will be able to wear your favorite shoes without problems.

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Use Thick Socks

In most shoe rubbing heels cases, all you need to do is wear thicker socks. If you cannot afford to buy insoles, this is a great option. Wearing thick socks works similarly to insoles, especially if your shoes are loose.

If your shoe fits properly, a light sock might work; otherwise, wearing thick socks in shoes that fit will make your feet ache and uncomfortable.

Shop thick cushion socks on Zappos. 

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Heel Pads

Heel pads are essential for people who wear snug shoes, and they prevent them from making contact with your skin. You can tape heel pads to your shoe’s rear, where your feet make frequent contact. In addition, you do not have to go to a store to get heel pads, as cotton wools, cotton pads, and duct tape can work as heel pads.

Shop Dr. Scholl’s brand heel pads on Amazon here. 

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Moleskin is readily available in pharmacies. All you have to do is glue them to your skin, wear your shoes, and be good. Moleskin does not stop your shoe from rubbing the back of your heel; nevertheless, it will stop the pain. Therefore, moleskin makes it easy to ignore the pain and go about your daily activities without bother.

Shop Dr. Scholl’s moleskin products here on Amazon. 

Dr. Scholl’s Moleskin Plus Padding Roll (24" x 4 5/8") / All-Day Pain Relief and Protection from Shoe Friction with Soft Padding That Conforms to the Foot and Can Be Cut To Any Size

How to Soften the Back of New Shoes

Apply Heat

If your shoes are leather or suede, applying heat can solve your friction problem, and using heat on shoes expands them and reduces skin contact. First, place a damp cloth or towel over the spot to apply heat on leather and suede shoes. Afterward, ensure your heating equipment (blow dryer, heat gun, or iron) is on moderate heat to prevent burning your shoe.

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Shoes rubbing the back of your heels are unpleasant, and you should not ignore them. Painful heels can alter how you walk and get you peeling off your shoes in random places.

Thankfully, you don’t have to throw away your shoes because it is causing you pain; you can follow the five tricks mentioned in this article to solve the problem. Most of the store bought solutions from insoles to moleskin also qualify for HSA spending accounts to be sure to check if you can purchase these foot-care essentials tax-free. 

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