Many of us tend to neglect our feet. We compromise by wearing any shoes that looks pretty or are just a good bargain. It is very important to take care and protect your feet to avoid major problems later on in life. We have put together some great tips and shoes to consider when shopping for flat feet.
Two Main Types of Shoes for Flat Feet
Motion Control Shoes
Motion Control Shoes are great for runners that have really low arches. These kinds of shoes are a total blessing as they provide the ultimate support to the sides of the arches. They are good for people who run and walk for a long period of time.
Stability Control Shoes
Stability Control Shoes are made with foam lining which provides a cushion like feeling for the arch region. This provides comfort and support to the flat feet as the soft cushion makes it very comfortable.
The first thing you need to consider before buying your pair of shoes is the size and shape of your feet. Once you have this, it would be easy to select a comfortable pair for your flat feet.
Types of Shoes to Buy for Flat Feet
You should keep in mind that flat feet are prone to stretching and tendon damage and hence it is very important to wear the right shoes if your activity involves running. You should consider the terrain and surface you would be running on before you buy your pair.
As the name suggest, these shoes are great for flat footers as they are designed in a way to support your feet.
Again, tennis shoes give your low-arch feet good support.
Pick up a walking pair that offers motion control and also supports your low-arch. Check out the best walking shoes for flat feet on the market.
Essential and Important Tips To Keep In Mind
Getting your perfect shoes will provide the right support, comfort and stability. Here are some essential tips to keep in mind when buying shoes for flat feet:
It is important to shop for the right pair later in the day since feet are prone to swelling up during the day. So, shopping earlier in the day would cause a problem in figuring out your right shape and size.
Another important tip is to first go for a short run before you head on for a longer one. This helps you to see how well your feet actually respond to stretching and strenuous exercise. If your feet suffer from blisters or redness then this means your shoes are not the right fit for you.
According to research most people have different foot sizes; hence it is good to go for a size that fits the larger foot rather than the smaller one. This way the smaller foot will fit in quite fine.