Do you have a bony bump on your foot? Most probably, that could be a condition called a bunion. Bunions are just a cosmetic problem, which is usually ignored at first stages. Sometimes, most people don’t even know if they have bunions.
In some cases, the bunions can be painful and cause some discomfort. Usually, people might go for surgery to get rid of the bunions. But the good news is that some non-invasive methods are effective enough to eliminate the condition form your feet.
In This Post
Can I Get Bunions?
The fact of the matter is that everyone can develop bunions. Sadly, bunions can even develop in children. Nonetheless, some people are more prone to developing bunions than others.
For example, women are more likely to develop bunions. It is believed that this is the case because women usually wear shoes that are considered unhealthy to their feet. Some of the unhealthy shoes include too tight or too narrow shoes. The regular wearing of high-heel shoes also could be a reason for the condition being too common among women.
But What Is The Main Cause Of Bunions?
Just because you don’t wear high heels and to tight shoes doesn’t mean that you can not suffer from bunions. Usually, the bony lump on foot will develop from an unusual foot motion. Medically, this is known as pronation.
In other words, pronation is when you put your foot in the wrong way, which then puts too much weight on the inner edge of the foot sole.
Here, your big toe could bend towards the smaller toes when you experience a flatfoot. This will then lead to the development of a painful bunion. The same can happen when you wear too tight shoes.
But there are treatments for that.
What Are The Non-Invasive Treatments?
You can get rid of bunions without necessarily going through surgery. Some of these methods can solve and also prevent the development of bunions.
1. Proper Footwear
It all starts by wearing the right pair of shoes. You can get rid of a small bunion and prevent it from getting worse by changing your shoes. If the bunion started as a result of improper shoes, you should change them immediately. The wrong footwear is usually the main cause of bunions. With the wrong footwear, you will disturb the flow of blood as well as synovial fluid. This is what leads to the development of bunions.
Avoid wearing shoes are that are too tight or too narrow. The shoes you wear must fit you properly. For the ladies, ensure that you do not wear high heels every day. It is dangerous and not recommended to wear high heels every day.
2. Bunion Correctors
Another solution is to use the bunion correctors or bunion pads. These special pads can help to stop the small bunions from growing. What the bunion corrector does is to put your toe back to a proper position and alleviate the pain. You can always talk to your pharmacist or podiatrist to help you find the right bunion correctors for your foot. Keep in mind that the bunion pad fits perfectly on your feet for you to enjoy its results quickly.
Going for a special shoe insert an also be an ideal option for you. The shoe inserts will realign your toes, which finally solves the bunions. When you get the insert that perfectly fits your feet, you can use it overnight for the best results.
3. Go Foot Commando
A great and natural solution of getting rid of the bunions is to walk barefoot. Obviously, you cannot walk outside without shoes. But if you are in the house, in the office, or anywhere indoors, try as much as you can to walk barefoot. This will help to realign the foot naturally. If you have a painful bunion, you can opt for padded socks or thick slippers.
4. Do Some Foot Exercises
Doing some foot exercises can help you in getting rid of the bunion. Exercises can prevent them too and stop them from getting worse. Ideally, do some simple exercises on your feet whenever you take off your shoes or before you go to bed. The best part is that it takes a short time and you will enjoy a long lasting benefit.
To do this, stretch your big toe by pulling it with your fingers to align it with other toes. To do this, pull them straight ahead, hold for around 10 seconds, and release. Curl them under, pause for 10 seconds, and release them again. You can repeat this a few times for 10 or 15 minutes.
You can also try pressing your toes against the wall or any flat surface to bend them back. Pause for 10 seconds and release for each toe. Doing these simple exercises will help to relax your toes and make them more flexible. Since it will promote blood circulation, it will help to treat the bunions.
5. A Cold Compress/Warm Bath
Since bunions can cause swelling on your feet, it will be ideal for you to alleviate the swelling through some cold compress. A cold compress that is made of an ice pack can help to reduce the swelling, which will then offer some relief on your feet.
To do this, put some ice cubes in a clean cloth and wrap them properly. You can also prepare an ice pack and put it on the bunions for five of 10 minutes. Keep in mind that you shouldn’t keep the ice for more than 15 minutes because it can cause some skin irritation.
Alternatively, you can go with a warm bath to promote blood circulation. Warm water tends to improve the flow of blood, so bathe your feet with some warm water time and again. You can soak your feet in the warm water for around twenty minutes right after the foot exercise. Doing this before going to bed can be very beneficial.Keep in mind that choosing the right pair shoes for your feet can help you prevent bunion development. Also, it prevents other foot-related disorders.