Guest Post: Shoes for Free Running – How to Choose the Perfect Pair

FiveTen Runamuck Running Shoes, on sale for $49

If you want to buy shoes for free running, then you will have to take several things into consideration before parting with your money. Read on.

1. The Price

Shoes for free running tend to differ greatly when it comes to price and this will usually depend on which brand you choose to buy.

FiveTen, for example, is one of the most popular choices for free running shoes since they specialize in creating durable shoes with great grip. K-Swiss, on the other hand, is a newbie in the trend of free running shoes, but they have several good models available, too. They do tend to be more expensive, though, since their brand is known worldwide.

If you don’t mind spending more for a brand name, then you might want to look into Adidas and Puma shoes for free running, as well. Although they don’t actually specialize in free running shoes, they do work quite well for the sport and you will get what you pay for in the end.

2. The Soles

If you are currently suffering from poor technique, then you are probably using shoes that are too thick for free running. This is a bad idea since you won’t be able to sense or feel the surface that you are running on. Plus, this lack of sensitive might give you a false sense of security overall and you might try to land from extreme heights that aren’t actually manageable.

Believe it or not, thinner shoe soles will actually be better for free running since you will have a better understanding of the different surfaces that you encounter. This will, in turn, ensure that you assess your landing impact properly and deploy your techniques properly, as well.

Another important thing to consider would be your shoes’ arch support. The arch support exists to protect your feet’s arches while free running and to ensure that you perform quick changes of direction and perfect landings.

Because of this, you need to steer clear of shoes with hard plastic foot arches since you might slip because of them and your feet might suffer from blisters and various other foot problems.

3. The Weight

When it comes to free running shoes, it is always best to go light – remember that. After all, you have to run, jump and land a lot. So, if you have less weight to carry on your feet, you will be able to expend less energy and thus train for a longer amount of time.

This will also translate to more freedom of movement, higher energy levels and faster running speeds.

Overall, you really don’t have to spend too much on shoes for free running, but do remember that safety and comfort still come with a price. Choose wisely.

About the author: Pia Cammeron was born and raised in New York. She currently works as an editor for a small publishing house in and has experience editing everything from corporate documents to special interest magazines. Pia has been published in several reviews, magazines, and collections of short stories.She also enjoys covering topics for an expat community blog that provides swiss calling cards and an international prepaid calling cards for international travelers. Take an additional 10% off with coupon code “acc10”.

3 thoughts on “Guest Post: Shoes for Free Running – How to Choose the Perfect Pair

  1. For lightweight shoes, I always go for Pumas. Granted, sometimes they don’t have the most padding but I swear some of their shoes are light as a feather. Though they’re a little expensive, I got mine with a coupon from to offset the price a bit.

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