Want to have shapely and sexy legs? Sculpting the thighs is the way to get it done. The thighs include many muscles, such as the quadriceps, hamstrings and the adductors, but working all of these muscles regularly will help give you sexy legs and thighs. To get as sexy as possible, follow each of these tips daily.
The most important step in working out the legs is to warm up the muscles first. If you don’t warm up, you are risking serious injuries. A good warm up includes joint rotations, as well as a good 5 to 10 minutes of some cardiovascular exercise. Always make sure the muscles feel loose before you get started. regardless of your workout program.
Squats are one of the best exercises you can do for shapely legs. Squats will work on several of the thigh muscles. To begin squats, stand up straight with your feet parted about the length of your hips. Bend your knees down until they are just about parallel to the ground and then stand back up. You can use small weights to make the exercise a bit more of a challenge. You can also change the squats and do some side squats as well. Begin in the same standing position as the squats with legs spread out. Squat down until your knees are even to your hips. Rise back up halfway and then take your right foot and move it towards your left until both feet are together. Go back into the squat position and do the same but reversed with the left foot. Doing these in reps of 5 to 10 is good and then repeating with the opposite leg.
To work the hamstrings, as well as the quadriceps, lunges are a great exercise. To do lunges, start by standing regularly. With the right leg, take a big step forward but keep the knee lined up to the ankle. Return back to a standing position and repeat with the left legs. Repeat these for reps of 10 to 20. You can do lunges standing still or do them while walking.
Leg lifts are great for helping the abductors and adductors. They work the inner and outer thigh to make them much more shapely and firm. You can do leg lefts from a standing position or lying down. Using light leg weights will give more of a challenge and resistance which helps to firm up the muscles.
Working the legs alone is great, but there is time needed as well to do some good cardiovascular exercises in your workouts to help the legs as well. Cardiovascular exercises are going to help burn fats in the legs and will help to increase your metabolism, giving you much more energy to get those legs in shape.
Want to get those legs in shape and have sexier legs ladies? Try some of the above exercises and watch those legs get sculpted to perfection in no time!